Mental Health Care Resources
Emergency mental health care
Cascadia Urgent Behavioral Health Walk-In Clinic: Mental health emergencies and crisis support, including emergency medication refills. Open MondaySunday from 7 a.m. to 10:30 p.m. 4212 SE Division Street, Suite 100, Portland.
Cedar Hills Hospital: Short term inpatient mental health and substance abuse treatment outpatient services include day treatment and intensive outpatient care. Call 503-844-5000 to set up an intake appointment or present in person. Available 24 hours a day. 10300 SW Eastridge St, Portland.
Crisis Assessment and Treatment Center: Mental health respite center for acute mental health crises for individuals who are on the Oregon Health Plan or who are uninsured. Stays can range 1 to 7 days on average all stays are voluntary. Available 24 hours a day. Call direct at 503-232-1099, or call the Multnomah County Crisis Line at 503-988-4888 if the direct line is busy. 30 NE MLK Blvd., Portland.
Adventist Emotional Wellness Center: Intensive outpatient and partial hospitalization program for acute mental health crisis. Open Monday to Thursday from 8:30 a.m. to 5 p.m. and Fridays from 8:30 a.m. to 4 p.m. Call 503-261-5953 to access. 10101 SE Main Street, Portland.
Crisis and mental health support lines
Reed Counseling Hotline: Students can talk with a free and confidential licensed counselor by calling 866-432-1224. Available 24 hours a day.
Deadline To Leave Residence For The Holidays
Students are not required to remove their belongings from their suites during the closure, however all students are expected to vacate their rooms and head home for the holidays 24 hours after their final exam/project OR by 11 a.m. on the last Saturday of the Fall Semester. Specific dates and instructions will be communicated to residents well in advance of the Winter Break Closure.
Put The Finishing Touch On Your College Essays
One of the most stress-inducing aspects of many college applications is without a doubt the essay portion. Students often struggle over which topic to choose and then find that after finally landing on one to write, they still have to actually write the thing!
The nice part about using Winter Break to crank out your essay is that youll have fewer day-to-day distractions. You can sit down and work through parts of your essay, and then come back to it later if you need to take a break.
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Ways You Can Make Money Over Winter Break
End your winter break a little richer than you started with these ideas.
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This post will show you how to make money over winter break.
Winter break is almost here, and with it comes one of my favorite times of the year. Winter break is an amazing stretch of free time, which you can use in a variety of ways. One of those is to make a little extra cash to get you through spring semester.
Every college student I know wants to make more money, and with a little effort, its totally possible to turn a profit during your vacation from school.
Here are my favorite ways to make money over winter break.
Use Your Artistic Ability
If you have art or craft skills, put them to use and start selling your work! Whether you sell your wares at local craft fairs or on Etsy, this is a fantastic way to make extra money doing something you love.
This one is so personal to you and your skills, but some ideas for what to sell include printables , customized tumblers, homemade jewelry, tie-dye sweatshirts, knitted items, or even original paintings.
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Strategies For Finding A Winter Break Internship
Winter break is a time that college students look forward to early on during their first week on campus. When course schedules and commitments get busy, and students begin feeling a little overwhelmed, theres a small voice that may begin popping up in their head that says, I cant wait until winter break when I can sleep in and not have to be accountable to anyone.
While students at this juncture believe this little voice in their head, many students also find that they recover quickly and begin questioning what they are going to do for the next three or four weeks that they are home from college. If they have not made any plans, they may find themselves bored and start looking for ways that they can best occupy their time. It is why planning early and looking for an internship or volunteer experience during the fall semester for winter break, makes sense to many college students. Job shadowing is also a great way to gain exposure and make connections for one or more days during winter break.
Gaining relevant work experience during winter break can be invaluable to a college student hoping to break into a particular career field or industry.
Make Sure Youve Paid Your Application Fee
Holy smokes, this one can be a big gotcha. Without paying your application fee, your application essentially doesnt exist. Do not forget!
If youre having trouble with the application fee, contact the college admissions office or your school counselors office. There are many programs that help cover application fees for students.
Important Dates Found In The Academic Calendar
The Academic Calendar is an essential document for all students, it contains important academic information regarding refunds, withdrawals, payment due dates and start dates. Its a great resource to keep you on track. Take note of the key dates to ensure your academic success. Pop them into your online calendar now so you never miss a deadline!
Every attempt is made to ensure the accuracy of this information. Dates are subject to change without notice, please check back regularly.
Every attempt is made to ensure the accuracy of this information. Dates are subject to change without notice, please check back regularly.
Plan Internships For Next Semester Or Summer Break
Don’t worry if you’re unable to line up an internship for college winter break. Opportunities abound during the spring and summer months and this is the perfect time to apply. Research the best positions and determine what employers want from their interns. Work on your resume and brush up on your interview skills. By the time you return to school, you may be set up for an exciting internship in the summer.
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Nmnh Winter Break Internship Program
The NMNH Winter Break Internship Program provides college-level undergraduate and graduate students an opportunity to join short projects in a wide variety of professional settings throughout the NMNH community. The goal is to place interested and motivated undergraduate and graduate students, during their winter break, in a professional work environment at the National Museum of Natural History where they can:
gain practical experience by working in a professional Museum setting develop new skills by learning from NMNH professionals provide a service to the organization by contributing their time and talents create professional partnerships pursue their fields of interest related, or not, to their current profession
AWARD PACKAGE: No financial assistance, housing, or travel are provided as part of this opportunity. Students are responsible for making their own arrangements.
HOW TO APPLY: Contact the project sponsor directly. Projects available are listed on the main web page look for Winter Break in the title.
TIMETABLE: 1-5 weeks
Triple Check That Youve Submitted Any Required Supplements
Seriouslytriple check! Look at the requirements for each of your college applications and go over each item carefully. This may seem like a given, but youd be surprised at how easy it can be to overlook a simple page or form. And, having your application tossed out over a tiny technical detail is downright nightmare territory.
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Semester Vs Quarter System: Pros And Cons
- What are your summer plans? Because most schools use a semester system, the biggest downside to a quarter system is that your academic calendar may not work with certain summer internship and study abroad programs, since you start and end later in the year.
- What is your financial situation? On a quarter system you will be spending money for an extra term of books each year.
- What kind of pace do you prefer? Quarter systems move faster, but at the same time, you wont need to take as many credits per term. While the minimum number of credits at both kinds of schools is generally 12, you wont be able to graduate in four years on a semester system with only 12 credits per term.
- How will your credits transfer? If youre transferring from a quarter system to semester system or vice versa, check the conversion rates on credits. The University of California, Berkeley, which uses semesters, converts quarter credits multiplying by two-thirds.
Unless it will create some form of known conflict, academic calendars should not hinder you from attending a school. Ultimately, it is simply a matter of personal preference and deciding which system will allow you the best chance to succeed.
Having Free Time Will Be Incrediblebut You Will Also Get Bored
Chances are youve had more than a few daydreams leading up to winter break about simply doing nothing. Your couch calls to youand, oh, how you answer. You lose track of the days in a blur of cozy sweatpants and romantic comedies. It is the reward for a semester well done and the dangling carrot that kept you going through those excruciating last few weeks. So get home and do nothing. BECAUSE DOING NOTHING IS GREAT.
for a few weeks. You wont believe me now, but I swear, when January rolls around, there will be a horrified part of you that is yearning for a schedule and real pants. But how can I feel this way when all Ive wanted is a break?! you howl. And all Ill want again in a few months is another one?! Its the paradox of collegeand life, honestly.
The best advice I can give to make the most of it is to find a healthy balance between nothing and something. Set a few goals for your winter break. Thats probably the last thing you want to do when you arrive home, but after the first few days of catching up on sleep, make a little list of things that would make you happy to accomplish. Its fine if that list includes a whole roster of movies to watch on Netflixbut also include some things in your hometown youd like to explore, or a skill youve always wanted to learn but never had time to.
Congrats again on a semester well done and a happy, happy holiday break to you. College only comes around oncemake the most of it, even when youre not there!
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Host A Winter Songs Lip Synch Battle
I had all my friends do a lip synch battle on my birthday and it was my favorite birthday ever. Get your family to prepare a lip synch to some of the most famous winter songs. Go all out with costumes, props, decorations, backup dancers, and maybe even a special guest appearance from Mr. Christmas himself Michael Buble.
Start Working On Your Fafsa On January 1st
Unfortunately, submitting applications is just one part of the admissions process.
The next step is figuring out the costs and payments for college, which is largely dependent on completing the FAFSA. You should try to complete this as soon as possible, especially if you may qualify for federal PELL grants, which are awarded on a first-come-first-served basis until all of the funding is gone.
Its also important to note that its recommended for most families to complete the FAFSA. Many colleges offer generous financial aid packages for families even with fairly high incomes, but youll need to complete the FAFSA in order to qualify.
Either way, if you are planning to complete the FAFSA, its better to get started early. Get it out of the way during the tail end of your Winter Break and youll thank us later.
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Start Your Side Hustle
Winter break is a great time to launch your new hustle. Start hunting for clients or customers while you have time off. A little extra effort during the holiday season could help you streamline your entrepreneurial endeavors during the upcoming semester, when you might not have as much time to spare.
Remaining In Residence Over Winter Break
Students that require accommodations over the Winter Break and would like to request an extended stay must complete an extension request form, available at the residence front desk and due no later than November 15th. Please be advised that all requests are not guaranteed and must be approved by Management and are subject to an additional fee.
Attend Professional Networking Events
Have you attended a conference or networking event for your industry of choice? If not, it’s time to make your move. Opportunities may be available near your college or hometown, so do your research before break.
Many events are held entirely online these days, so your physical location during break need not stand in the way. Of course, you can combine fun with professional development and plan a trip to an important industry conference or other major networking opportunity.
Holiday Crunch: 8 Tips For College Applicants On Winter Break
Image via Flickr
Its that time of year. Yeah, its the gift season, but its also frantic college application frenzy season. As deadlines for many college applications loom just around the corner, many students are now in what we call Holiday Crunch mode. If youre a studentor a parent of a studentlike most, who plan to use the Winter Break as a chance to get some wrapping done , here are some tips what to do over winter break as a student applying to college.
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Urgent Care & Hospitals
Urgent care clinics
ZoomCare: Same-day urgent care and primary and specialty care appointments, including medication refills. Locations near Reed’s campus in Sellwood and on SE Woodstock and SE Hawthorne.
Providence Hospital Express Care: Urgent care medical services. Schedule a same-day office or virtual appointment online.
Legacy Go Health Urgent Care: Urgent same-day medical services. Make an appointment online or walk-in. Multiple locations in the Portland area.
Information about local area hospitals can be found on the HCC webpage.
Primary care doctors
Watch A Wintertime Movie With Your Family
There are so many films that remind us of our childhood holidays and there is nothing like the warm, fuzzy feeling you get from watching them. Simply pick your favorite winter movie and watch it with your family. If youre going to be home for an extended period of time, have each of your family members pick their favorite every night.
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How To Make Winter Break With College Students A Happy Time For The Family
The things I have promised myself I will remember, to make break as joyful and conflict-free as possible:
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Binge Watch A New Show
Perhaps you’ve been itching to dive into a new show but simply haven’t had the time during the semester. This is your opportunity to get caught up. Choose something compelling enough that you’ll enjoy watching several episodes a day. This could be relevant to your college experience or major, but TV-based escapism is also encouraged. Get loved ones in on the fun this can be an excellent way to spend quality time with family or friends.
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Repurpose Your Summer/spring Outfits For Winter
You may have already put away most of your spring/summer clothes, but pull them back out because itâs time to repurpose them. You may need a few accessories to make them work like a pair of black tights for your skirts or some long sleeve gloves for your short-sleeved shirts, but youâll get the most stylish winter outfits from your summer clothes. Have fun with it and donât forget to look in your family members closets for some items you can âborrow.